Anxiety disorders are one of the most common mental health problems in the world. They significantly affect a person’s quality of life. They can be treated with traditional therapy or innovative methods using cannabis. In this situation, a completely logical question arises — does CBD oil help with anxiety? In this article, we will consider this question and related ones in more detail.
Does CBD oil help with anxiety
Scientists are actively studying CBD oil. In addition, it is actively used as a natural remedy for reducing anxiety. CBD (cannabidiol) is a non-psychoactive substance that is obtained from hemp. It affects several systems in the body:
- Serotonin receptors in the brain — the substance affects them and helps regulate mood and stress.
- Endocannabinoid system — the substance is involved in maintaining balance in the body (homeostasis), including the emotional state.
- Cortisol — cannabidiol can reduce the level of the stress hormone.
It is worth noting that CBD oil has a complex effect on the body. It not only affects the psyche, but also the body. Due to this, a complete effect on a person with a psychoemotional disorder is ensured.
Is CBD oil good for anxiety? Evidence and research
Many scientists have studied whether CBD oil is useful for anxiety. As a result of research, it was possible to find out that this non-psychoactive component of marijuana has several effects:
- Reduction of general anxiety,
- Reduction of the reaction to stress,
- Reduction of panic attacks,
- Stabilisation of heart rate and levels of cortisol in the body (stress hormone),
- Improved sleep quality (especially if a person has an anxiety disorder).
Scientists found that 79% of study participants with anxiety who took CBD oil experienced a decrease in anxiety levels within 4 weeks of regular use. This study was published in the Journal of Clinical Psychology. A year later, another study was published in JAMA, proving that CBD can overcome the negative effects of PTSD.
CBD Oil vs. Hemp Oil: key differences for UK buyers
Is hemp oil the same as CBD? CBD (cannabidiol) is the active component of the hemp plant. It is obtained from the leaves, stems, and flowers. Cannabidiol has unique beneficial properties, while hemp oil (or hemp seed oil) is produced from the seeds of the plant and does not contain CBD in significant quantities. However, it is rich in omega fatty acids, vitamins, and protein. Therefore, to relieve anxiety, you need to use CBD oil.
Also, do not confuse CBD with THC, which are not the same thing. CBD does not cause a high and does not lead to addiction. The substance has a psychoactive effect on a person, unlike THC.
How much CBD oil should I take for anxiety? Dosage recommendations
Before starting therapy, it is important to determine how much CBD oil I should take. Please note that the effect of cannabidiol may vary from person to person, so it is important to choose the right dosage. Traditionally, it all starts with the minimum amount.
How much CBD oil for anxiety depends on the severity of symptoms, the patient’s weight and the body’s reaction. Traditionally, the following dosages are prescribed:
- For mild anxiety, it is worth taking up to 15 mg per day.
- Moderate anxiety is treated with dosages from 20 to 40 mg.
- For PTSD and other serious illnesses, you need to take 40 mg, but strictly under the supervision of a doctor.
Keep in mind that CBD has a cumulative effect, and each body reacts individually. It is best to start with a minimum dose and gradually increase to the desired one.
How long does cannabis-induced anxiety last?
Please note that anxiety from cannabis occurs only when using a substance with a high concentration of THC, while CBD oil does not have this negative effect. How long anxiety caused by cannabis lasts depends on how it is consumed. For example, if you smoke marijuana or vape, the anxiety may last for a couple of hours. If you ingest THC oil, the anxiety may last for 4–8 hours.
Often, anxiety and panic disappear within 1–2 hours. However, it is important to stay in a safe environment and not to increase the fear. Although this condition can be acute and frightening, it is temporary. It is helpful to take deep breaths and engage in calming activities to reduce stress levels.
Why is weed illegal UK
First, it is worth understanding why weed is illegal in the UK. Cannabis, which contains THC, is classified as a group B drug. It cannot be stored, grown or distributed. Violating this law can result in severe fines and even imprisonment.
However, cannabidiol (CBD oil) is a non-psychoactive component of cannabis. It is completely legal in the UK. It is allowed to be stored and sold, while the THC concentration in it must be within 0.0–0.2%. CBD oil must be made only from industrial varieties of hemp. This remedy is often used as a supplement to reduce anxiety, improve sleep and overall well-being. It is available not only in liquid form, but also in capsules, drinks, drops and other products.